It has been almost four weeks since I started with my trainer. I don't really see much results yet. I know that I am definitely getting stronger and I'm able to do a more intense workout.
After the hour sessions three times a week of strength training, I usually do cardio for a half an hour. If I want to lower my body fat it seems I'm going to have to do more cardio. I need to get to the gym more than those three days. Time is not an issue since I have a flexible schedule. Its just getting my ass motivated to get there more days.
I downloaded this free quit smoking meter..its great to keep me motivated. Here is what it said for today..
Kristi - Free and Healing for One Month, Eleven Days, 8 Hours and 54 Minutes, while extending my life expectancy 2 Days and 4 Hours, by avoiding the use of 636 nicotine delivery devices that would have cost me $175.09.
Sometimes I want to crack and smoke soooooo bad. I don't think those who never smoked can understand what its like. Even though a smoker knows how bad it is ..we want it anyway and enjoy it too!
Positive thing..no smoking in bars in NJ so it helps when out drinking
Negative thing..watching someone smoke a cig in a movie..makes me want one.
Smoking is easy. Anyone can start. Its Quiting that is the real challenge. Thats the people that should be commended! I know how hard it is, but i also know you and you can do it!!! Your to beautiful to smoke. Smoking is an accessorie that takes away from your beauty!!!
xoxoxo
kimmy
Posted by: kimmy | Monday, March 10, 2008 at 09:05 AM